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Healthy Little Wonders

Healthy life of a new mum

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Guilt Free Brownies

I have been having crazy chocolate cravings lately, so it was time for a healthy(ish) brownie!

This brownie is free from dairy, gluten, refined sugar, soy and is paleo!

The main idea for this recipe comes from this recipe over at http://empoweredsustenance.com/ however, this version has a few not so healthy things in it, so I have altered it a bit!

Cacao Brownies

  • 1/2 cup minus 1 Tbs. coconut flour
  • 1/2 cup raw cacao powder
  • 1/2 cup plus 2 Tbs melted coconut oil
  • 3 eggs, at room temperature
  • 1/2 cup plus 2 Tbs. maple syrup (also room temperature)
  • 1 tsp. vanilla extract

Procedure

  1. Preheat oven to 150 degrees celcius.
  2. Add coconut flour in to a mixing bowl.
  3. Crack eggs in to a well in the middle, whisk in to the flour mixture with fork.
  4. Melt coconut oil and add to mixture with maple syrup and vanilla and mix well.
  5. Place baking paper in to a pan and pour mixture in. Smooth over until even.
  6. Place in oven for 25-30 minutes until a skewer place in to the middle comes out clean.

Add some cacao nibs to serve or into the recipe for a delicious crunch! 🙂

Eat while hot and goey and ENJOY!

xx

Shopping at Aldi (the highs and lows…)

Aldi is addictive. Like a black hole, it draws you in and while you are wandering around the edge browsing you’re fine (although you are cruising at slower speed of time compared to back on Earth, ie. Every shopping trip ever) but as soon as you are sucked in, you are gone for good!

So you dabble shopping there once or twice, not committing, a few things here and there. They have pretty good prices, kick ass gluten free products and really cheap almond milk. Then all of a sudden, every week they suck you in to buying an abundance of rad things you may (but mostly don’t) need. Not only do they have specials, they have them twice a week! TWICE!

So herein lies the problem, the specials. Last week they had Bonds zippies and Dr Seuss books. You think there was ANY trace of this ever happening at our (and I am sure many other) store/s? nope. Not one thread of cotton! This is actually pretty crappy as I heard down the mumma-line that people were buying huge amounts and reselling them on facebook swap and sell sites, YOU JERKS!  (I just wanted one, you know the mint green one with the fluro dinosaurs, super cute hey!).

Anyhoo, these sales, they suck you in twice a week, you go to find that awesome bargain and Baboom! it’s not there (sob sob… I missed the food processor this week too). So you walk around without (or if you’re lucky with!) your catalogue highlighted treasure, and then you find more things to add to your trolley. Really cute things that will just make your life that much better! Which is fine, enjoy, life is short my friends… But then one day you move… read my post about moving here  .  You think really, did I need all this? (I just unpacked some kitchen boxes, and found three sets of kitchen canisters!)

So your trolley is now filled with random delights and a succulent or two. You get to the counter and start unloading your trolley. While your lovely mini assists by either a) eating items b) throwing items on the floor or c) creepily staring at the person behind you so they start making ‘ahh boo’ noises and distract you from your unloading, you notice you can’t keep up with the speed of your groceries flying toward the counter… ‘what is this all about?’ you think… you look ahead and see an 80 yr old woman with her gorgeous European leather shopping cart with goods flying everywhere! As she strenuously tries to keep up with the ridiculous speed of scanning by the attendant, she manages to pack her items and look up with an exasperated look on her face, poor love 😦

So now it’s your turn. Did I say you had a trolley above, no sorry, I meant pram, you have a pram. It begins… Mr Competing-in-the-Jerky-Mc-Jerk-Olympics-how-fast-can-I-possibly-go-to-cause-everyone-an-anxiety-attack starts throwing your items around like a mad man. The canned food gets chucked on the strawberries, he puts meat on your bananas, you’re throwing things on, around and under your poor child. Half way through you frantically trying to unstack the Empire State sized pile overflowing on the edge of the counter, he turns and looks at you. ‘That’s $$$$ how are you paying?’

What, how much, paying, but, groceries, everywhere! Your child has already torn open the flour and started to paint it all over his face/pram/old lady who’s still recovering in front of you.

‘That’s $$$$ how are you paying?’

Yes, I heard you the first time!!

LIKE WHAT THE HELL?!?!

You then spend twenty minutes trying to load your pram Tetris style, while mini is grizzling in the background as your reality of popping in for 15 minutes (edge of Black Hole time) turns in to an hour (Earth time)!  You walk away stressed and confused and say you will never go again… until next week’s catalogue comes out! 😉

TED_B

Seriously, is it just me or do you guys have intense Aldi attendants too??

xx

Moving House (with a One Year Old)

Moving house is an exciting time, new dwelling, new design, new space, excuse for shopping (really, do us mumma’s need one?)…

But… then there’s all THAT crap. Yes, that stuff you haven’t seen in years and haven’t thought about since the last time you moved two years ago… That you don’t use, don’t miss, don’t need, but oh no, can’t possibly part with! Where may I ask does it all come from? That miscellaneous, mysterious, mostly useless crap is full of everything a One Year Old should not be touching! That’s just the start of it too.

Here’s my past two weeks experience in moving with a One Year Old!

I’ll list it sarcastically just for funs 😉

Top 5 Must Do’s (to cause inconvenience)

#1 Must follow you around and unpack whatever you have just packed for you.

Oh so kind, sweetheart.

Mickey packing gif

#2 Must need to eat way more frequently than usual and ensure they throw their food around a little more than usual, because really, we are going to have to do a big clean anyway hey!

olsen twin eating

#3 Must definitely poop straight after nappy change. Then repeat.

poopdance

#4 Must happen to be extra drooly and need a bib & shirt change several times. This means having to make sure you’ve packed extra clothes/bibs and when you realize you haven’t, then have to open several boxes to try find some.

openingboxes

#5 Must have x-ray vision to miraculously find and place in their mouth anything and everything dangerous. Actually anything in general… even that random thing you’ve been looking for for over a year and couldn’t find!

anddd I couldn’t find a gif for that so here is a panda on a rocking horse (OMG!!! ❤ )

pandarockinghorse

What are your moving with kids stories?

xx

Lorna Jane Warehouse Sale

Goodness me, this is what dreams are made of!

A giant hall filled to the brim with (up to 60%) discounted Lorna Jane Fitness Wear! The best part? The VIP’s (family and friends) had a chance to pleasantly peruse through this said hall of delight at their own pace, without the screaming, pushing craziness that will be Saturday and Sunday’s open to the public sale!

If you haven’t had a chance to go today, then I assure you, it’s well worth your elbowing-handbag-shoving time to get on down there and grab yourself some never before seen bargains! Check out the flyer below for details!

Screenshot_2015-08-14-12-01-42

Here is my treasure trove with prices included

Motivational / Inspirational Singlets $15

Lorna Jane motivational singlets

‘Lorna Jane’ singlets and all plain and other singlets also $15

DSC_2809

Sports Bras $40 (YES I have been pining after this foreverrr!)

Visor $10                                       Headbands 2 per pack $5

Lorna Jane floral sports bra hat headbands

Shorts $30

Lorna Jane pink shorts

Lorna Jane black shorts skirt

Feline Leggings $60 (which I have also wanted for ages eep!)

Lorna Jane leopard print leggings

Enjoy!!

Please share what you bought/buy I’d love to see!

xx

Lactation (Booby) Balls

image

Milk, milk, milk… the topic of most conversations in the first 6 months of motherhood. We have too little, too much, Bub’s not feeding well, feeding constantly, mastitis, leaks, the list goes on and on!

SS and I are 11.5 months down the (very difficult) track and although we are doing really well (finally), I wanted to have some lactation treats to ensure and I can continue feeding for a little while longer. These are vegan, dairy free and refined sugar free.

Here is the recipe for my lactation bliss balls!

Ingredients

1 cup Rolled Oats (ground in food processor)
2 Tbsp Brewer’s Yeast
1/4 cup Flaxseed (Linseed)
1/4 cup Coconut Oil
2 Tbsp Maple Syrup
4 Tbsp Raw Cacao

Method
* Ground rolled oats in food processor
* Add Brewer’s Yeast, flaxseed & Raw Cacao and blitz to mix
* Melt Coconut Oil and add to mixture with Maple Syrup
* Using a tablespoon, spoon the mixture in to your hand and squeeze to firm, then roll in to balls.
* Roll balls in shredded coconut, raw cacao nibs or powder, flaxseeds or whatever you please!
* Refrigerate to harden and hold their shape.

Enjoy!
I hope they work for you, comment below and let me know!

xx

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